Cleansing Raw Food Diet

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Start juicing for health. If you want to lose weight or get more natural antioxidants in your diet, juicing can help you reach your goals.

There are many reasons to begin juicing for health. You probably have been frustrated more than once about not getting enough fruits and vegetables in your diet. You may also have heard that the best forms of natural antioxidants are found in fresh fruits and vegetables. There is also evidence stating that these useful compounds are more effective at protecting you and helping you lose weight in their natural form, rather than in a pill. One answer that will allow you to reach your goal is to start a healthy juicing program.

It is best to use organic produce in your juicing program

When you start a juicing program, all you will need is a supply of fresh fruits and vegetables and a juicer. Depending on where you live, you can find all kinds of fresh seasonal vegetables, fruits and even grasses. Some of the most concentrated forms of vitamins, minerals and live enzymes can be found in green leafy vegetables, wheat grass and barley grass. They can normally be found in health food stores that stock organic produce. If you do not have access to such a store, then you can grow your own, or for added convenience, add a powdered version to the drinks you make. When you are juicing, you want to be as creative as you can with your choices. This will alleviate any boredom you may initially experience. Most people find that once they begin, they get all kinds of ideas to make healthier and more flavorful drinks.

One of the nicest side effects when you start a healthy juicing program is quite often you will start to lose weight. Many doctors today are beginning to study the effects of adding fresh vegetable juice to your diet. One possible reason why this eating program can cause you to lose weight is something called your acid alkaline balance. Your blood has a slightly alkaline pH. Most green vegetables and some fruits are alkaline. If you eat an acidic diet, your body saves fat to use as a buffer. In fact, did you know that soap, which is alkaline, is made from rendered fat. When you are on a healthy juicing regime, make sure to get enough vegetables in your drinks and avoid too many sweet fruits and you can start watching the weight fall off.

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