Cleansing Raw Food Diet

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juice extractor recipe
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Some healthy juice extractor recipes for juicing your own green drinks.

Raw Salad
Most people receive only a few recipes when they purchase a juicer. Then, they are left on their own to create a new juice extractor recipe. Well, it is actually quite simple to come up with your own ideas for new and exciting recipes. In fact, you can even make healthy green drinks suitable for someone on an alkaline diet right at home.

These juicing machine recipes assume that you are already familiar with the proper use and care of your appliance. Use these as a guide to starting your own collection of recipes. If there is an ingredient that you do not like, try making a substitution. No one knows you better than yourself. It also pays to buy the freshest organic produce you can afford. Many people will start with normal fruits and vegetables but you take the risk that the vitamin and antioxidant levels are not as high. Always wash the produce before making it into juice.

Some excellent juice recipes:

1. Citrus Eye Opener 1 red grapefruit, 1 lemon, 1 lime, 1 orange, 1/2 cup green grapes (peel the citrus fruits and juice)

2. Good Morning 1/2 red beet, 1 celery stalk, 1 apple, 1 carrot

3. Spicy Veggie Blast 1 cup of broccoli flowerets including stem, 1/4 green pepper, 1 carrot, 1 celery stalk, 1 tomato, cayenne powder or hot pepper sauce to taste

4. Amazing Green Drink 1/2 green pepper, 1 carrot, 1 celery, 1/2 cup parsley, 1 apple, 1/c cup spinach

5. Smooth Refresher 1 cup of fresh jicama, 2 celery stalks, 1 green apple, 1 cucumber

6. Salad in a glass 1 ring of red onion, 2 medium tomatoes, 1 cup spinach, 1 cup lettuce, 1 lemon peeled, 1 cucumber

These are just the beginning. Give yourself permission to start experimenting on your own. You probably can create your own wonderful juice machine recipes if you put your mind to it. If you get stuck, there are many good books on the subject that you can read at your local library or purchase.

raw food diet :: antioxidants :: juicers :: wheat grass :: sprouts :: green drink

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