Thinking of starting a detox diet plan? Here are some things about detoxification you should know about.
When you are on a detox diet plan, your body is going to be experiencing cleansing from the inside out. This means, as you give yourself a chance to cleanse, the organs of the body begin sending their waste to the liver for elimination. There are 3 major excretory systems in the body. Detoxification happens via the urinary system, through the skin and via the bowels. You need to understand that going on a detox diet
will most likely cause some mild to severe side effects. Once the body is finished cleansing, these will subside and disappear.
A green drink fast will jump start a detoxifying diet
One of the best ways to start on a detoxifying diet is to go on a green drink fast. This type of a fast allows you to consume green drinks
, broths made from vegetables, some salads and leafy greens. All these foods are what is considered alkaline foods. Your blood is slightly alkaline and this delicate pH balance must remain constant or you can get sick or even worse. So, by eating this way during a detox, you accomplish two things. First, you give your digestive system a break so it can start the detox process. Second, by increasing the consumption of alkaline food, you will naturally support the cleanse process. You get all the nutrition for minimal effort.
While on a detox diet, remember your blood will actually become dirtier than normal. This is because during a cleanse, the blood has to transport the toxins to one of the three excretion systems. This may cause some unpleasantness while the process is ongoing. You may experience, gas, diarrhea, upset stomach, rashes on your skin, breakouts, many trips to the washroom and mild cold-like symptoms. For most people, these pass after 3 or 4 days.
If you plan to stay on a detox program for more than 4 or 5 days, please consider getting professional help. This will ensure that the cleanse will be the most effective and safest for you. Again, most people can really experience tremendous benefit from only 3 or 4 days. If you are busy and cannot plan to stay on your diet plan for 4 days straight, try it 2 weekends in a row. Some people even cleanse for one weekend every month. Of all the systems in your body, the digestive system consumes the most energy. By giving it a break and cleansing for a few days with green drinks, soups, alkaline food and plenty of fresh clean water, you are going to experience the amazing rewards of a detox diet. Commit to trying at least 3 days. You will be amazed at how good you can feel.