Body cleansing or detoxification can easily be achieved by eating a cleanse friendly alkaline diet.
If you are interesting in body cleansing or detoxification, a alkaline diet
composed of raw foods might be just what you are looking for. In our modern diets, we get far too many nutrient deficient, calorie rich, heavy foods that are counter productive to our health. By eating a raw diet, one rich in antioxidants
, fiber, enzymes and alkaline salts, you can cleanse your body quickly and naturally. Of course, there are many all natural supplements that you can take to support your cleansing efforts. The choice of how to begin is up to you.
It is unfortunate but most people wait until they have a medical or health crisis before beginning to learn about the advantages of a cleanse. When one goes on a cleanse, you are giving your body a chance to clean up your plumbing. You may be surprised to learn that your digestive system consumes the most energy of your body on a day to day basis. By switching to a detoxification alkaline diet, your body will have the energy it needs to begin cleaning up. One of the easiest ways to begin is by starting an alkaline diet cleanse.
A vegetable juice fast is often the best start to cleansing
When you start a healthy cleansing program, you will first want to consider going on a fresh vegetable juice fast for 3 or more days. Young people should start with 1 or 2 days. If you have serious health concerns, you may need more that 3 days. If that is your case, please consult a medical professional for complete advice and supervision. For most people, you can begin by adding more clean filtered water to your diet. You can purchase a product called prime pH to raise the alkalinity of the water. In addition, you can add 2 to 4 servings of an alkaline green drink to your diet. If you get hungry, try having a nice salad with a lemon and lime juice dressing. Make sure it is all raw vegetables and that you refrain from having carrots or beets because they contain sugar.
Once you have completed your initial detoxification program, you can repeat your detoxification routine on a monthly basis. If at all possible, you should consider staying on an alkaline diet to help cleanse your body from day to day. There are many books available on this topic. One that is very highly recommended is "pH Miracle" by Dr Robert O Young. Once you consider the amazing advantages of being on a cleansing program, you may want to make it your lifestyle. Dr Young provides plenty of resources for doing just that.