Do you know where the best antioxidant food comes from?
Today, the best antioxidant food can be found in fresh organic vegetables and fruits. These products are high in vitamins, minerals, antioxidants, and fiber but low in calories. When you are on an alkaline diet, is important to get enough of them on your plate each and every day. The reason is that they are so helpful. A free radical is a molecule that is highly reactive. They oxidize very easily. The trouble is that when they oxidize inside your body they can harm normal healthy cells. These antioxidant rich foods
then are important because they can neutralize them before they get a chance to do any harm
It has been postulated that foods high in antioxidants can lessen the chances of developing one of the major health diseases of our time. Scientists are studying the effects of these foods in preventing heart disease, cancer and cardiovascular disease. They are even studying the effect of aging and antioxidants.
The best source for antioxidant food is organic vegetables and sprouts.
Now, for people on an alkaline diet
, it is very important to get enough antioxidant rich food in their meals. The best sources are again, organic. The reason is that our crops are losing their potency. When a plant grows, it take nutrients, water and minerals from the soils. Since we have been growing crops for hundreds of years, our soils are becoming depleted. Organic farming can yield produce that has higher concentrations of vitamins and minerals. For this reason, it is best to look for organic food in your supermarket. In addition, it is useful to note that pound for pound sprouts are some of the richest source of antioxidants. Consider adding them to your shopping list or even better, grow sprouts at home. Many of the dark green vegetables are the next best sources of antioxidants (broccoli, kale, spinach, etc).
Being realistic, it is not always possible for each of us to get enough antioxidants in the foods we eat. Therefore, when necessary, you can buy nutritional supplements to add to your intake. Considering the fact that antioxidant rich food could be the healthiest choices for you, try adding more to your diet and if possible, consume them raw or slightly steamed to prevent loss of nutrients, vitamins and live enzymes.